prevalence of diabetes around world

Key facts

• The number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014
• The global prevalence of diabetes* among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 20141.
• Diabetes prevalence has been rising more rapidly in middle- and low-income countries1.
• Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation
• In 2012, an estimated 1.5 million deaths were directly caused by diabetes and another 2.2 million deaths were attributable to high blood glucose**1.
• Almost half of all deaths attributable to high blood glucose occur before the age of 70 years1. WHO projects that diabetes will be the 7th leading cause of death in 2030 .
• Healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use are ways to prevent or delay the onset of type 2 diabetes
• Diabetes can be treated and its consequences avoided or delayed with diet, physical activity, medication and regular screening and treatment for complications

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What is diabetes?

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar 3. Hyperglycaemia, or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body's systems, especially the nerves and blood vessels 

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vegan food for complete protein and superior to all meat foods

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Diabetic food chart: prepare your plate with wise food

Food pyramid suggest that take food at bottom of pyramid such as grains which having complex carbohydrates and consume less fats and oils.

Food pyramid

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Turmeric for Heart health and Bypass surgery Patients

•  Daily use of Turmeric reduces 65 percent lower chance of heart attack in Bypass patients

• Many studies we demonstrated that curcuminoids significantly decreased Myocardial infraction associated with coronary artery bypass grafting.

• The antioxidant and anti-inflammatory effects of curcuminoids in turmeric may account for their cardioprotective activities and good for bypass surgery related patients

• Curcumin in Turmeric reduces inflammation and decrease free radical activity.

• Breakdown/prevents Platelets aggregation in arteries 

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Using Color Chart of Vegetable and fruits to Explain Beneifits

RED Colour vegetables and fruits

Red fruits and vegetables are coloured by a natural plant pigment called lycopene. Lycopene is a powerful antioxidant that can

• Reduce the risk of prostate, cervical and lung cancer
• Protects the body from  harmful free-radicals
• Protects the body against heart disease
• Lowers blood pressure
• Lowers LDL cholesterol, which is the bad cholesterol in the body
• Support joint tissue for those with arthritis
• Keeps one regular aiding in gastrointestinal health

ORANGE/YELLOW

Carotenoids give this group their vibrant colour. A well-known carotenoid called Betacarotene is found in sweet potatoes, pumpkins and carrots. It is converted to vitamin A, in our body  and it helps 

• Lowers LDL cholesterol (the bad cholesterol)
• Promotes healthy joints
• Promotes collagen formation
• Fights harmful free radicals in the body
• Encourages pH balance of the body
• Boosts immune system

PURPLE /BLUE

The plant pigment anthocyanin is what gives blue/purple fruits and vegetables their distinctive colour. Anthocyanin also has antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke and heart disease.

GREEN
Green vegetables contain a range of phytochemicals including carotenoids, indoles and saponins, all of which have anti-cancer properties. Leafy greens such as spinach and broccoli are also excellent sources of folate.

BROWN/WHITE

White fruits and vegetables contain a range of health-promoting phytochemicals such as allicin (found in garlic) which is known for its antiviral and antibacterial properties. Some members of the white group, such as bananas and potatoes, are also a good source of potassium.

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Cocount oil top Health benefits and Nutritional aspects

Improves the Digestion and promote the Nutrient Absorption in stomach

• Coconut oil is rich in medium-chain fatty acids (MCFA) these are rapidly metabolized in liver and promotes the digestion of food material that makes coconut oil used in several food preparation across different countries world.
• It helps for absorption of B vitamins, fat soluble vitamins (A, D, E, K and beta-carotene

Heart health

Most of studies concluded that natural Extra virgin coconut oil significantly increases HDL(good cholesterol) which promotes heart health and Reduces Cholesterol

Caution: The use of hydrogenated coconut oil may increase LDL(low density lipids, ―bad cholesterol

Skin health

Virgin raw coconut oil is act as skin as a moisturiser, eye makeup remover, lip balm or as a deep conditioner for the hair. Due to anti-bacterial properties skin conditions such as eczema or psoriasis.

Boost Immunity

• Coconut oil has been demonstrated to have anti-inflammatory, analgesic properties.
• Helps in removal of toxins from cells their by increases cellular health
• Ideal food for immune suppressed individuals.

Reduces Body Weight

• Coconut oil is a low calorie fat and helps control body weight.
• Coconut oil stimulates metabolism to get itself metabolized fast to supply quick energy It not or stored into Adipose tissue like other fats

Combat Tooth Decay

• Oil pulling or regular use of with coconut oil increases absorption of calcium by the body, it also helps in getting strong teeth.
• Stops growth of Streptococcus bacteria, a major sugar loving bacterium that causes tooth decay.

It may help for  Alzheimer‘s patients  studies show that receiving coconut oil have   demonstrated that it is possible not only to stop the progression of the disease, but also to bring about significant improvement.

It good for hair growth and helps to maintains growth and shines of hair.

Please use Extra virgin coconut oil internal consumption.

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Apple calories and whole Nutrition facts

Apple calories and Nutrition facts 

Nutrient	Unit	1Value      per 100 g
Proximates
Water	g	85.56
Energy	kcal	52
Protein	g	0.26
Total lipid (fat)	g	0.17
Carbohydrate, by difference	g	13.81
Fiber, total dietary	g	2.4
Sugars, total	g	10.39
Minerals
Calcium, Ca	mg	6
Iron, Fe	mg	0.12
Magnesium, Mg	mg	5
Phosphorus, P	mg	11
Potassium, K	mg	107
Sodium, Na	mg	1
Zinc, Zn	mg	0.04
Vitamins
Vitamin C, total ascorbic acid	mg	4.6
Thiamin	mg	0.017
Riboflavin	mg	0.026
Niacin	mg	0.091
Vitamin B-6	mg	0.041
Folate, DFE	µg	3
Vitamin B-12	µg	0
Vitamin A, RAE	µg	3
Vitamin A, IU	IU	54
Vitamin E (alpha-tocopherol)	mg	0.18
Vitamin D (D2 + D3)	µg	0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	2.2
Lipids
Fatty acids, total saturated	g	0.028
Fatty acids, total monounsaturated	g	0.007
Fatty acids, total polyunsaturated	g	0.051
Fatty acids, total trans	g	0
Cholesterol	mg	0
Other
Caffeine	mg	0

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Tips for checking blood glucose in home with glucose monitoring devices

Follow these steps for Accurate results:

·         follow the user instructions about sample size. Repeat the test if you have any doubt that enough blood was added.

·         insert the test strip completely into the meter guides.

·         keep the meter clean.

·         check the test strip package to make sure the strips are compatible with your meter.

·         check the expiration date on the test strips.

·         enter the correct calibration code from the outside of the strip bottle each time you run a test (if applicable).

·         run quality control as directed.

·         check the results from your meter against laboratory results as often as possible.

source: US FDA

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Simple Oats and lemon face mask for acne and scar removal

If you are fighting with rough, troubled skin with blemishes this is the mask for you.  It is a quick and simple oatmeal  and lemon juice face mask that helps reduce the appearance of  dark spots and scale off dry, unwanted skin. 
After all done with this mask You will achieve a  young  and fresher look with the lemon juice because the lemon juice is a natural cleanser.  
Because lemon juice is also a natural anti-bacterial, and rich vitamin C this mask will help you if you are struggling with acne as well.

Ingredients:

Oats

1/2 cup uncooked rolled oats

3-4 tablespoons lemon juice (or enough to make a paste)
 Few ml of Distilled water for consistency paste









Directions:

Process the uncooked rolled oats (in a blender or mixer grinder)so until you can create a   homogeneous paste that is to apply to your face.  

Once you're done, add a few drops of lemon juice at a time so that you can regulate it and use just enough to create a smooth paste.

Leave the oatmeal and lemon juice mask on your face until it is dry.  Remove with a warm washcloth or Luke warm water. 

So how this Simple Home remedies Works lets make in to simple steps

 Lemon for  Skin glow and smoothness:

• Some studies show shows that application lemon juice topically due it's in antioxidants  which are linked to anti-aging properties.
• Lemon increases collagen content by reverse breakdown of Collagen fibers if you take lemon water daily.
• Collagen main component in skin rejuvenation and gives  skin it's strength, structure, and plumpness while protecting the skin from absorbing toxins
• This paste is simplest way to Apply lemon on face.

Oats Benefits for skin:

• It has been demonstrated that oats  decrease arachidonic acid, cytosolic phospholipase A2 and tumor necrosis factor-alpha (TNF-alpha). 
• Oats reduces inflammatory triggers like a histamine and cytokines. this will decrease inflammation caused by acne and others..  
• Also oatmeal extract oligomer, significantly mitigate the mean surface of dilated vessels and 

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TURMERIC: A miracle spice having superior Health benefits

Turmeric holds a place of honour in Ayurvedic medicine. It is a symbol of prosperity, and was believed to be a cleanser for all the systems in the body

Antioxidant properties

·          Several studies revealed that water- and fat-soluble extracts of turmeric and its curcumin component exhibit strong antioxidant activity, comparable to vitamins C3.

Ant carcinogenic Effects.

• ·         Curcumin’s ability to inhibit carcinogenesis at three stages: Tumor promotion, angiogenesis, and tumour growth.
• ·         The anticarcinogenic effects of turmeric and curcumin are due to direct antioxidant and free-radical scavenging capacity.
• ·         It is effective against including prostate, breast, skin, and colon cancer.

Anti-inflammatory Effects.

• The volatile oils and curcumin of Curcuma longa exhibit potent anti-inflammatory effects.
• It blocks Prostaglandin and neutrophil functions during inflammation process
•  Curcumin may also be applied topically to counteract inflammation and irritation associated with inflammatory skin conditions and allergies, although care must be used to prevent staining of clothing from the yellow pigment.

For Heart health: As a cholesterol converter in to Bile

Turmeric’s protective effects on the Heart and blood vessels it includes

·       Lowering cholesterol and triglyceride levels, decreasing susceptibility of low density lipoprotein (LDL) to lipid peroxidation.

·         Inhibiting platelet aggregation

·         Prevents from building up LDL cholesterol in blood vessels

·         Some studies revealed that due to its anti-inflammatory properties ability to alleviate on  inflammatory bowel disease, and Ulcerative Colitis

Gastric health benefits

• ·         Components of turmeric increase garic enzymes such as Gastrin, Secretin, bicarbonate and pancreatic enzymes their by increase digestion and prevent bloating.
• ·         Turmeric has also been shown to inhibit ulcer formation caused by stress, alcohol, indomethacin, pyloric ligation, and reserpine.

              Osteoarthritis

·         Given that curcumin is a potent anti-inflammatory, it makes sense that it could help with arthritis. Several studies show this to be true.

·         In a study of patients with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug.

References

1. Frantz S. Drug discovery: playing dirty. Nature. 2005;437(7061):942–943. doi: 10.1038/437942a.[PubMed] [Cross Ref]

2. Vogel A, Pelletier J. Examen chimique de la racine de Curcuma. J Pharm. 1815;1:289–300.

3. Gupta SC, Patchva S, Koh W, Aggarwal BB. Discovery of curcumin, a component of golden spice, and its miraculous biological activities. Clin Exp Pharmacol Physiol. 2012;39(3):283–299. doi: 10.1111/j.1440-1681.2011.05648.x. [PMC free article] [PubMed] [Cross Ref]

4. Aggarwal BB, Sung B. Pharmacological basis for the role of curcumin in chronic diseases: an age-old spice with modern targets. Trends Pharmacol Sci. 2009;30(2):85–94. doi: 10.1016/j.tips.2008.11.002.

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Cocount oil Helath and Nutritional aspects

Coming soon

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Quick and easy Banana almond flax Oats receipe -Best pre-workout or breakfast recepie

This Banana smoothie is having high protein and carbohydrates and vitamins and minerals\

Nutrients Info

• Banana is good source of - Potassium and carbohydrate
• Flax seeds rich with Omega-3 and omega-6 fatty acids
• Oats conatains carbohydrates
• And Almonds contain good HDL, Mono -saturated fat and have good protein

Benefits for total body wellness

• Almonds helps skin cell rejuvenation and distribution of body fat 
• Omega-3 fatty acids enhances glow of skin and hair
• Oats reduce cholesterol levels it is good for heart health

Ingredients

1 medium or large banana, preferably frozen, sliced
⅔ cup soaked californiaalmonds or almond milk
1 tablespoon flaxseeds
1/2 cup of oats
1 teaspoon honey
 A couple of drops of almond extract or vanilla.

Preparation

Place all of the ingredients in a blender, along with a few ice cubes if the bananas have not been previously frozen. Blend until smooth.add ice if desired and blend until smooth. Serve immediately.

Banana oats smotohie is prefer for bereakfast or Pre-workout shake

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Chikungunya : Try these home remedies for fast relief

1. Eat a healthy diet consisting plenty of fruits and vegetables.
2. Consume ginger tea, green tea which can help relieve inflammation
3. Drink lots of water and other fluids to prevent dehydration
4. Make sure that you get sufficient sleep so that the body can relax and recover faster from joint pain
5. Perform low-impact aerobic exercise invloving stretching and slow movements to relieve the chronic joint pain
6. Light massage of joints with coconut oil may provide relief in joint pain
7. Apply an ice pack wrapped in a small hand towel over the joint for a while to reduce inflammation and pain
8. For rashes, a combination of olive oil and vitamin E can be applied on the affected areas of the skin.

Source Chikungunya

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kale nutrition information and uses

kale nutrition information and uses 

Nutrient	Unit	1Value per 100 g
Proximates
Water	g	84.04
Energy	kcal	49
Energy	kJ	207
Protein	g	4.28
Total lipid (fat)	g	0.93
Ash	g	2.01
Carbohydrate, by difference	g	8.75
Fiber, total dietary	g	3.6
Sugars, total	g	2.26
Minerals
Calcium, Ca	mg	150
Iron, Fe	mg	1.47
Magnesium, Mg	mg	47
Phosphorus, P	mg	92
Potassium, K	mg	491
Sodium, Na	mg	38
Zinc, Zn	mg	0.56
Copper, Cu	mg	1.499
Manganese, Mn	mg	0.659
Selenium, Se	µg	0.9
Vitamins
Vitamin C, total ascorbic acid	mg	120
Thiamin	mg	0.11
Riboflavin	mg	0.13
Niacin	mg	1
Pantothenic acid	mg	0.091
Vitamin B-6	mg	0.271
Folate, total	µg	141
Folic acid	µg	0
Folate, food	µg	141
Folate, DFE	µg	141
Choline, total	mg	0.8
Vitamin B-12	µg	0
Vitamin A, RAE	µg	500
Retinol	µg	0
Carotene, beta	µg	5927
Carotene, alpha	µg	54
Cryptoxanthin, beta	µg	81
Vitamin A, IU	IU	9990
Lycopene	µg	0
Lutein + zeaxanthin	µg	8198
Vitamin E (alpha-tocopherol)	mg	1.54
Vitamin D (D2 + D3)	µg	0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	704.8
Lipids
Fatty acids, total saturated	g	0.091
kale benefits: ​Kale and Diabetes  Kale has lots of fiber, which can benefit both 1 and type 2 diabetics. A high fiber diet helps keep blood sugar levels down in both type 1 and type 2 diabetes, and people with type 2 diabetes may have improved cholesterol and insulin levels. Kale also contains an antioxidant, known as alpha-lipoic acid, that has been shown to lower blood sugar levels, increase insulin sensitivity, prevent oxidative stress changes, and decrease neuropathy. ​Kale and Cancer The human body does not absorb chlorophyll well. The benefit to this is that chlorophyll binds with specific carcinogens in the digestive tract. These carcinogens are ones that are generated when meat is cooked at high temperatures, like when you grill out. So, if you still consume animal proteins, and especially if you grill them, make sure to eat some yummy kale salad as a side! ​Kale and Heart Disease Kale contains vitamin B6, potassium, vitamin C, and fiber – all of which are excellent for heart health. In fact, increasing your potassium intake along with decreasing sodium intake is one of the best things you can do for your heart! Studies have found that taking around 4000 mg of potassium a day can cut your risk of heart disease in about half! It also reduces the risk for stroke and kidney stones. ​Kale and Bone Health Kale contains vitamin K, which helps reduce the risk of bone fracture. It does this by increasing calcium absorption and decreasing calcium loss in urine. It also contains potassium which protects against muscle mass and bone loss. Kale and Healthy Skin and Hair Kale is high in beta-carotene, which the body converts into vitamin A. The body uses this to grow all tissues, including skin and hair. It also helps the body produce the oil that helps keep skin and hair moisturized and healthy. (Bonus: vitamin A is also good for eyesight, reproductive health, and immunity!) Kale also contains vitamin C, which your body uses to create collagen. Collagen helps keep your skin supple and looking young! Kale also contains iron, which helps prevent hair loss. ​Kale and Digestion Kale has lots of fiber, which helps prevent and treat constipation. Fiber helps keep your digestive humming along on a regular schedule. Kale also contains B vitamins. These B vitamins help with the release of energy from food.

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