Food pyramid suggest that take food at bottom of pyramid such as grains which having complex carbohydrates and consume less fats and oils.
Food pyramid
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Flax seed is a well know source of fiber. Studies have indicated that it does have health benefits as it contains omega 3 fatty acids tha... -
kale nutrition information and uses Nutrient Unit 1Value per 100 g Proximates Water g 84.04 Energy kcal ...
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Key facts The number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014 The global prevalence of diabete... -
Turmeric holds a place of honour in Ayurvedic medicine. It is a symbol of prosperity, and was believed to be a cleanser for all the sy...
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Home remedies for dandruff Dandruff occurs when the fine cells of the outer layer of skin on the scalp are shed at a faster rate than nor...
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Apple calories and Nutrition facts Nutrient Unit 1Value per 100 g Proximates Water ... -
Nail problems and treatment and home remedies The nail forms a shield at the end of the fingers and toes.The nail itself is transparen...
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Home remedies for varicose veins Varicose veins are swollen and twisted veins, most commonly found in the legs but also in the rectum (w...
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Apple cider vinegar(ACV) uses and other benefits Apple cider vinegar is concentrated apple juice. and some brands add 5% acidi...
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