This Banana smoothie is having high protein and carbohydrates and vitamins and minerals\
Nutrients Info
- Banana is good source of - Potassium and carbohydrate
- Flax seeds rich with Omega-3 and omega-6 fatty acids
- Oats conatains carbohydrates
- And Almonds contain good HDL, Mono -saturated fat and have good protein
Benefits for total body wellness
- Almonds helps skin cell rejuvenation and distribution of body fat
- Omega-3 fatty acids enhances glow of skin and hair
- Oats reduce cholesterol levels it is good for heart health
Ingredients
1 medium or large banana, preferably frozen, sliced
⅔ cup soaked californiaalmonds or almond milk
1 tablespoon flaxseeds
1/2 cup of oats
1 teaspoon honey
A couple of drops of almond extract or vanilla.
Preparation
Place all of the ingredients in a blender, along with a few ice cubes if the bananas have not been previously frozen. Blend until smooth.add ice if desired and blend until smooth. Serve immediately.
Banana oats smotohie is prefer for bereakfast or Pre-workout shake
0 comments :
Post a Comment