Banana Nutrition Facts

Serving Size 1 medium  (118 g)

Per Serving

Total Calories 105

Total Fat 0.4g 

Saturated Fat 0.1g 

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 

sodium 1mg 

Potassium 422.44mg 

Carbohydrates 27g 

Dietary Fiber 3.1g 

Sugars 14.4g

Protein 1.3g

Read More

Apple cider Vinegar preparation. ACV  benefits for skin

Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegar found in supermarkets. When the vinegar is  Nature, it contains a dark, cloudy, web-like bacterial foam called mother, which becomes visible when the rich brownish liquid is held to the light.

Youthful and glowing skin:

The skin consists of microscopically small, flat scales that constantly flake off, thereby revealing the new skin beneaththe outer, older layer of scales. ACV removes enhances rate of removal of dead cells from outer layer.

Men and women can use this ACV skin tonic facial on their face and skin (50% ACV & 50%  distilled water or de ionized water ) weekly for amazing results and then wash skin with luke warm water.

Soak thin cloth or cotton in warm ACV water (1 Tbsp. ACV per cup of water) and again apply to face. Cover ACV-soaked cloth with cotton towel wrung out in hot water. Now lie down for 10 minutes or longer with your feet elevated up on the couch, against the wall, or use a slant board or an ironing board. This brings more blood circulation to the face for cell rejuvenation.

Treat yeast and virus infection:

ACV also helps the sores to heal more quickly.Shingles and chicken pox, caused by herpes zoster virus, can be relieved with straight ACV compresses.

How to apply on skin

Gently apply to itching and burning areas. A cup ofACV in a warm bath also helps soothe itching.ACV relieves the itching and discomfort caused by poison ivy and poison oak and other poisonous plants. Mix equal parts of ACV and distilled water and spray on the affected areas to stop the pain, itching and ease the redness and swelling. Keep spray mixture in refrigerator; a cold spray is more soothing.

Cellulites treatment

Many women have found that Apple Cider Vinegar can help reduce the appearance of cellulite. Our Cellulite Home Remedies page contains details on how ACV can be used totreat this problem.

Age Spots 

Apple Cider Vinegar contains sulfur that fights the effects of aging, which makes it suitable for treating age spots. Visit our Home Remedy for Age Spots page to learn about
an effective Apple Cider Vinegar and onion juice treatment for this condition

Read More

Bragg Live Foods, Bragg Apple Cider Vinegar, Bragg Liquid Aminos,Systemic Enzymes, Bragg Live Organic Food Products, Patricia Bragg, Paul Bragg, Bragg Organic Olive Oil, Bragg Salad Dressings, Bragg Seasonings, Bragg Health Products

Bragg Live Foods, Bragg Apple Cider Vinegar, Bragg Liquid Aminos,Systemic Enzymes, Bragg Live Organic Food Products, Patricia Bragg, Paul Bragg, Bragg Organic Olive Oil, Bragg Salad Dressings, Bragg Seasonings, Bragg Health Products

Read More

CAPSICUM ANNUUM uses and benefits

 Main ingredient found in Capsicum is CAYENNE PEPPER Merchi

This fiery red pepper, used the world over in cooking, is known to many Westerners by its Caribbean name, cayenne. Ironically, only a tiny amount of the world’s red pepper supply comes from the Caribbean—India and Africa are the main producers.

PROPERTIES

1. Cayenne pepper assists digestion by stimulating the flow of saliva and stomach secretions. It is analgesic and warming, increasing circulation. 
2. It has strong digestive, carminative, and emetic propperties

Part of Plant Used The pod.

Conditions Treated Cayenne alleviates colds, gastrointestinal and bowel problems, and is used as
a digestive aid. Externally, cayenne treats arthritis and muscle soreness. Creams containing cayenne are frequently used in the treatment of shingles.

Form Taken Raw, powdered, as a spice, oil, tea, or plaster.

Used with Other Herbs? Garlic, onion, coriander, lemon, ginger.

HOW TO USE

• Externally, cayenne can be used for arthritis and muscle soreness, and internally as a digestive aid and a treatment for colds, fever, toothache, diarrhea, and constipation. For a pain-relieving muscle rub, mix ½ of a teaspoon of cayenne powder or puréed fresh cayenne to 1 cup of warm vegetable oil.

Read More

Apple cider vinegar for weight loss and other benefits

Apple cider vinegar(ACV) uses and other benefits 

Apple cider vinegar is concentrated apple juice. and some brands add 5% acidify agent .  prefer unfiltered and raw organic BRAGG  ACV

1. Weight loss and belly fat burner

Start to drink 10-15ml or 1 table spoon of .ACV you will see results in month along with other Strict diet and excercises this works in very well

2. Relieve gas, bloating and heartburn

Apple cider vinegar can also be very helpful in reducing gas and bloating. Just take a tablespoon of ACV diluted in water or tea before a meal. It can also help ameliorate symptoms of heartburn. Take a dose as soon as you feel heartburn symptoms coming on.

3. Promote alkalinity

Despite its acidic taste, apple cider vinegar actually promotes alkalinity in the body. As Charlotte Gerson says, “cancer cannot live in an alkaline body,” and one of the primary ways the Gerson Therapy battles cancer and other diseases is by bringing the body into an alkaline state which makes it an inhospitable environment for cancer.

4. Non-toxic cleaning spray

Most cleaning supplies are full of harsh chemicals, so apple cider vinegar can surprisingly provide an excellent, cheap alternative to many cleaning products. It absorbs odors and has antibacterial properties.
Simply mix one part apple cider vinegar to one part water, and put it in a spray bottle. Spray the solution on hard surfaces such as hardwood floors, bathroom tiles, cabinets and countertops, then wipe it off with a rag.

5. Hair care

Apple cider vinegar, when used as a rinse, will make your hair feel smooth and shiny, and provide a bit of extra clarification to remove oil and dirt. It balances your hair’s pH, which helps seal the cuticle and make the hair smoother. It can also help with dandruff, clear away greasy build-up, and soothe itchiness and irritation of the scalp.
Simply mix a tablespoon or two in a glass of water, and rinse your hair with it at the end of your bath. Make sure to rinse it out well afterwards, or your hair might feel a little crunchy.

6. Skin care

While one of the promised benefits of detoxification is clear skin, anyone who has done the Gerson Therapy or another type of intensive detox can probably agree that the road to clear skin can be fraught with blemishes. As your body releases toxins from your blood and tissue, some toxins make their exits through the skin in the form of pimples, rashes and other angry red eruptions.
You can use apple cider vinegar as an astringent, by soaking a washcloth/cotton pad in diluted ACV and applying it to your face. Or, you can simply dab it right onto blemishes to dry them out and heal them.
It’s amazing how smooth your skin feels after applying ACV, it tightens and plumps it a bit, and can help reduce or minimize the appearance of wrinkles and fine lines.


7.Teeth whitener

Mix half cup of  lukewarm water water with 1/4 cup of ACV. Be cautious while apply with toothbrush on teeh to safeguard enamel. Always prefer diluted form of ACV.

Read More

Ashwagandha The Powerful Health Benefits and Beauty Benefits You Need to Know

Want to look younger, feel healthier and sleep better? Ashwagandha, the miraculous herb is just the ticket for you. Scroll down for the powerful health benefits and beauty benefits of Ashwagandha.

10 Health Benefits of Ashwagandha

1. The benefits of Ashwagandha are perfect for those battling stress, as it inhibits high levels of cortisol, ‘the stress hormone’. It is in fact used in tranquilizers and antidepressants drugs, since it helps relieve physical and mental stress and overcome depression.

2. Ashwagandha has a rich history in Ayurveda for its wound healing abilities. Traditionally, fresh leaves were used topically to heal joint pains, skin sores and to reduce swelling.
3. The results, published in the Indian Journal of Psychological Medicine show that Ashwagandha helps promote relaxation as it is a natural adaptogen.

4. In Ayurveda, Ashwagandha is referred to as balya, which means giving strength in conditions like general debility. It is known to improve energy, increase stamina and endurance.

5. The exotic herb is a promising alternative treatment for a variety of mental degenerative diseases because it has demonstrated an ability to promote the growth of nerve cells, and protect the brain cells from the harmful effects of the environment.

Ashwagandha

10 Health Benefits of Ashwagandha

1. The benefits of Ashwagandha are perfect for those battling stress, as it inhibits high levels of cortisol, ‘the stress hormone’. It is in fact used in tranquilizers and antidepressants drugs, since it helps relieve physical and mental stress and overcome depression.

2. Ashwagandha has a rich history in Ayurveda for its wound healing abilities. Traditionally, fresh leaves were used topically to heal joint pains, skin sores and to reduce swelling.
3. The results, published in the Indian Journal of Psychological Medicine show that Ashwagandha helps promote relaxation as it is a natural adaptogen.

4. In Ayurveda, Ashwagandha is referred to as balya, which means giving strength in conditions like general debility. It is known to improve energy, increase stamina and endurance.

5. The exotic herb is a promising alternative treatment for a variety of mental degenerative diseases because it has demonstrated an ability to promote the growth of nerve cells, and protect the brain cells from the harmful effects of the environment.

6. Ashwagandha is used as an aphrodisiac as well, since it supports sexual health.

7. It has been used for centuries as a general body tonic, as it makes you feel stronger and healthier. It is also present in Chyawanprash, the delicious and famous concoction stocked up in every Indian household.

8. In addition to boosting your overall immunity, Ashwagandha also has the potential to be a serious anti-cancer agent as it slows the growth of cancerous tumors.

9. “Ashwagandha also acts on the endocrine system by encouraging hormone balance”, says Dr Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath. Studies suggest reduction in symptoms such as hot flashes and mood swings during menopause.

10. The rejuvenating properties of Ashwagandha make it very effective in treating insomnia. It calms the nervous system, eases stress and gets rid of sleeplessness. Traditionally, it is used as a powder mixed with honey and warm milk for calming vata and regulating your sleep and wake cycles. You can also have a cup of hot milk mixed with 1 teaspoon of powdered Ashwagandha before bedtime.

Beauty Benefits of Ashwagandha

Tired of looking in the mirror at wrinkled, dry, sagging skin? It’s Ashwagandha to the rescue. Its potent antioxidant properties help protect the skin against free radical damage and slow down the ageing process by firming up your skin for a more youthful look.

Skincare: Ashwagandha stimulates DHEA, which is a precursor to both testosterone and estrogen and stimulates the production of natural skin oils. It also promotes the production of vital compounds and proteins for healthy skin such as hyaluronan for skin hydration, elastin to keep the skin supple and collagen for skin strength. For glowing skin, you can also use Ashwagandha as a toner with dried ginger and lemon.

Healthy Hair: Used in shampoos, Ashwagandha is believed to help improve scalp circulation and strengthen the hair, as well as help get rid of dandruff. It also appears to stimulate production of melanin, the pigment responsible for the colour of your hair. So, it may actually reverse greying of hair. And if that wasn’t enough, it also helps deal with hair loss.

Source: NDTV

Read More

Chikungunya home treatment in  Hindi

चिकनगुनिया में जोड़ों में दर्द (Joint Pain), सिर दर्द (Headache), उल्टी (Vomit) और जी मिचलाने (Nausea) के लक्षण उभर सकते हैं जबकि कुछ लोगों में मसूड़ों और नाक से खून (Blood from gums and nose) भी आ जाता है। मच्छर काटने के लगभग बारह दिन में चिकनगुनिया के लक्षण उभरते हैं। चिकनगुनिया के उपचार के लिए बहुत से घरेलू नुस्खे हैं जिन्हें अपनाकर चिकनगुनिया से खुद को बचाया जा सकता है।

1. पपीते की पत्ती (Papaya Leaf)
पपीते की पत्ती न केवल डेंगू बल्कि चिकनगुनिया में भी उतनी ही प्रभावी है। बुखार में शरीर के प्लेटलेट्स (platelates) तेजी से गिरते हैं, जिन्हें पपीते की पत्तियां तेजी से बढ़ाती हैं। मात्र तीन घंटे में पपीते की पत्तियां शरीर में रक्त के प्लेटलेट्स को बढ़ा देती हैं। उपचार के लिए पपीते की पत्तियों से डंठल को अलग करें और केवल पत्ती को पीसकर उसका जूस निकाल लें। दो चम्मच जूस दिन में तीन बार लें।

2. तुलसी और अजवायन (Tulsi and Ajwain)
तुलसी और अजवायन भी चिकनगुनिया के उपचार के लिए बेहद अच्छी घरेलू औषधि हैं। उपचार के लिए अजवायन, किशमिश, तुलसी और नीम की सूखी पत्तियां लेकर एक गिलास पानी में उबाल लें। इस पेय को बिना छानें दिन में तीन बार पीएं।

3. लहसुन और सजवायन की फली (Garlic and drum stick)
लहसुन और सजवायन की फली चिकनगुनिया के इलाज के लिए बहुत बढ़िया है। चिकनगुनिया में जोड़ों में काफी दर्द होता है, ऐसे में शरीर की मालिश किया जाना बेहद जरूरी है। इसके लिए किसी भी तेल में लहसुन और सजवायन की फली मिलाकर तेल गरम करें और इस तेल से रोगी की मालिश करें।

4. लौंग (Laung or clove)
दर्द वाले जोड़ों पर लहसुन को पीसकर उसमें लौंग का तेल मिलाकर, कपड़े की सहायता से जोड़ों पर बांध दें। इससे भी चिकनगुनिया के मरीजों को जोड़ों के दर्द से आराम मिलेगा, और शरीर का तापमान (body temprature) भी नियंत्रित होगा।

5. एप्सम साल्ट (Epsom salt)
एप्सम साल्ट की कुछ मात्रा गरम पानी में डालकर उस पानी से नहाएं। इस पानी में नीम की पत्तियां भी मिलाएं। ऐसा करने से भी दर्द से राहत मिलेगी और तापमान नियंत्रित होगा।

6. अंगूर (Grapes)
अंगूर को गाय के गुनगुने दूध के साथ पीने पर चिकनगुनिया के वायरस मरते हैं लेकिन ध्यान रहे अंगूर बीजरहित हों।

7. गाजर (Carrot)
कच्ची गाजर खाना भी चिकनगुनिया के उपचार में बेहद फायदेमंद है। यह रोगी की प्रतिरोधक क्षमता (immunity power) को बढ़ाती है साथ ही जोड़ों के दर्द से भी राहत देती है।

Read More